The journal
About Well & Thriving
Small habits, calmer days.
Gentle, grounding wellness for everyday life, covering sleep, stress, mood, and the small habits that help you thrive.
Well & Thriving is an independent magazine, written for readers rather than advertisers. We cover the quiet middle of an ordinary day — the wind-down before sleep, the breath before a hard conversation, the small habit you can actually keep. Gentle, evidence-aware, and free of hustle: no hacks, no 5 a.m. cold plunges, no pressure to optimise yourself.
Our articles are written for general education and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified clinician about your individual circumstances.
The writers
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Sigrid Halvorsen
Contributing Editor
Sigrid shapes the journal's voice and covers sleep and the science of rest. A former features editor, she writes about the quiet end of the day — wind-downs, naps, and the long art of sleeping well.
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Mathias Lindqvist
Habits & Routine
Mathias writes about habits, morning and evening routines, and the small structures that hold an ordinary day together. He is drawn to change that is almost too easy to skip.
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Noor Haddad
Mind & Mood
Noor covers stress, mood, and attention — breathing, journaling, time outdoors, and the low-grade dread that creeps in before a new week. A former culture journalist with a soft spot for the everyday.
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Tobias Renner
Everyday Wellness
Tobias writes about movement, food, and hydration without the pressure of targets or trackers. He is interested in the unglamorous habits that quietly make a day feel better.